Blog — Eating pregnant

13 Foods to Eat When You’re Pregnant

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13 Foods to Eat When You’re Pregnant

Maintaining a healthy diet during pregnancy is very important.
During this time, your body needs additional nutrients, vitamins and minerals. 
Here are 13 highly nutritious foods to eat when you’re pregnant.

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11 Foods and beverages to Avoid while Pregnant

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11 Foods and beverages to Avoid while Pregnant

Pregnancy can be one of the most demanding and sensitive periods in a woman’s life. Therefore, it’s very important for pregnant women to eat a healthy diet. Expecting mothers have to pay close attention to what they eat and make sure to avoid harmful foods and beverages. Certain foods should only be consumed rarely, while others should be avoided completely. Here are 11 foods and beverages to avoid or minimise during pregnancy. Eating right while you’re pregnant means knowing what foods to steer clear of. Be sure to check with your doctor first to get the full picture of what...

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