I hope you all had a lovely Valentine’s Day! Although Valentine’s Day may have become a very commercial affair I think it is a beautiful opportunity to check in with ourselves and see how much love we are showing ourselves. It can sometimes feel easier to show love to those around us so what would it be like if you were to show yourself that same love? Is there something you could do for yourself today that you would encourage your kids to do to each other? Just something to think about before we dive into all things mindfulness!