By Celine Orbeck
September 25, 2026
By Celine Orbeck
August 10, 2026
By Celine Orbeck
August 3, 2026
By Celine Orbeck
July 13, 2026
By Celine Orbeck
July 6, 2026
By Celine Orbeck
June 29, 2026
By
Staff Writer
on
Jul 6, 2021
My dad says that the older you get the faster time goes and he’s not wrong! I can’t believe we’re halfway through t...
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By
Staff Writer
on
Apr 12, 2021
I taught a mindfulness adult class to a group of primary school teachers last week. The class was for adults so it...
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By
Staff Writer
on
Mar 15, 2021
For this blog I want to explain the main tool we use when practicing meditation. And when I talk about meditation I mean when you have set aside some time to sit in quietness, listening to a meditation or simply in silence, mindfulness is when you bring awareness to your everyday tasks.
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By
Catherine Baranda
on
Mar 1, 2021
This super simple vegan french toast recipe is the perfect meal to cook with your kids! If you'd rather not have the vegan version, the soymilk and mashed banana can be replaced with milk and eggs.
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By
Staff Writer
on
Mar 1, 2021
On the last blog, I talked about what mindfulness is; being aware of what we do when we do it. We don’t need to find extra time in our already busy days to practice mindfulness, if you can be aware of the feeling of weight of a hairbrush in your hands then you are already practicing meditation. To help you learn this and to help you develop your own mindfulness practice from this blog and continuing on, we will be offering you tips to build-your-mindfulness-practice. So keep reading, and at the end of each blog there will be a little actionable step for you to consider and to hopefully take.
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By
Catherine Baranda
on
Feb 21, 2021
I am writing this on the heels of having our review consultation for IVF. As we embark on this exciting adventure again, it has struck me that details from our previous experience is now a blur. This time around I want to document it for my own recollection and also to hopefully provide guidance for anyone else going through a similar situation to ours. My aim is to keep it as transparent as possible as far as our emotions and costs, although this time around should be significantly cheaper than the first because we have already gone through a bit of the procedure.
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