The terms mindfulness and meditation are buzz words here in the West at the minute. We hear that they are good for ...
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I taught a mindfulness adult class to a group of primary school teachers last week. The class was for adults so it...
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For this blog I want to explain the main tool we use when practicing meditation. And when I talk about meditation I mean when you have set aside some time to sit in quietness, listening to a meditation or simply in silence, mindfulness is when you bring awareness to your everyday tasks.
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