We have touched on some of the benefits of practicing mindfulness for mothers in a past blog so I want to go a lit...
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Happy Easter! We've put together this free sheet of Easter joke cards for you and your little one to enjoy. Surpri...
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For this blog I want to explain the main tool we use when practicing meditation. And when I talk about meditation I mean when you have set aside some time to sit in quietness, listening to a meditation or simply in silence, mindfulness is when you bring awareness to your everyday tasks.
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On the last blog, I talked about what mindfulness is; being aware of what we do when we do it. We don’t need to find extra time in our already busy days to practice mindfulness, if you can be aware of the feeling of weight of a hairbrush in your hands then you are already practicing meditation. To help you learn this and to help you develop your own mindfulness practice from this blog and continuing on, we will be offering you tips to build-your-mindfulness-practice. So keep reading, and at the end of each blog there will be a little actionable step for you to consider and to hopefully take.
I am writing this on the heels of having our review consultation for IVF. As we embark on this exciting adventure again, it has struck me that details from our previous experience is now a blur. This time around I want to document it for my own recollection and also to hopefully provide guidance for anyone else going through a similar situation to ours. My aim is to keep it as transparent as possible as far as our emotions and costs, although this time around should be significantly cheaper than the first because we have already gone through a bit of the procedure.
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I LOVE this super simple Vegan Banana Berry Muffins recipe from The Teen's Vegetarian Cookbook. My little one was a little skeptical at first, but once he found a tangy berry in the mix, he was sold! You can also substitute other fruit for the berries, such as chopped peaches, apples, or dried apricots.