I taught a mindfulness adult class to a group of primary school teachers last week. The class was for adults so it...
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We have touched on some of the benefits of practicing mindfulness for mothers in a past blog so I want to go a lit...
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For this blog I want to explain the main tool we use when practicing meditation. And when I talk about meditation I mean when you have set aside some time to sit in quietness, listening to a meditation or simply in silence, mindfulness is when you bring awareness to your everyday tasks.
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