I hope you all had a lovely Valentine’s Day! Although Valentine’s Day may have become a very commercial affair I think it is a beautiful opportunity to check in with ourselves and see how much love we are showing ourselves. It can sometimes feel easier to show love to those around us so what would it be like if you were to show yourself that same love? Is there something you could do for yourself today that you would encourage your kids to do to each other? Just something to think about before we dive into all things mindfulness!
Katie McGreal is the founder of Solas Relaxation, a mindfulness and relaxation company. Solas Relaxation provides relaxation and mindfulness classes for children and adults. They teach Relax Kids classes in their classes for children under 12 years old. Katie started the company in 2014 when she started teaching Relax Kids classes to children in Belfast. After that she trained with the UK based organisation, Breathworks and now teaches 8 week mindfulness courses for adults entitled Mindfulness for Stress and Mindfulness for Health. She also facilitates weekly mindfulness practice classes for adults.
Continue Reading