My dad says that the older you get the faster time goes and he’s not wrong! I can’t believe we’re halfway through t...
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There is definitely a summer-y feel in the air these days! The weather is still very changeable but I am really enj...
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The terms mindfulness and meditation are buzz words here in the West at the minute. We hear that they are good for ...
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We have touched on some of the benefits of practicing mindfulness for mothers in a past blog so I want to go a lit...
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For this blog I want to explain the main tool we use when practicing meditation. And when I talk about meditation I mean when you have set aside some time to sit in quietness, listening to a meditation or simply in silence, mindfulness is when you bring awareness to your everyday tasks.
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On the last blog, I talked about what mindfulness is; being aware of what we do when we do it. We don’t need to find extra time in our already busy days to practice mindfulness, if you can be aware of the feeling of weight of a hairbrush in your hands then you are already practicing meditation. To help you learn this and to help you develop your own mindfulness practice from this blog and continuing on, we will be offering you tips to build-your-mindfulness-practice. So keep reading, and at the end of each blog there will be a little actionable step for you to consider and to hopefully take.