How to Build a Sustainable Wardrobe for Your Child

How to Build a Sustainable Wardrobe for Your Child

Why and How to do a Toy Rotation

Why and How to do a Toy Rotation

Kick start your sustainable new year!

Kick start your sustainable new year!

Celebrating the Holidays with Your Little One

Celebrating the Holidays with Your Little One

The Importance of Shopping small and local businesses this holiday season

The Importance of Shopping small and local businesses this holiday season

Indoor Adventures: Keeping Preschoolers Entertained During Half-Term Break

Indoor Adventures: Keeping Preschoolers Entertained During Half-Term Break

Getting in Touch with our Breath
For this blog I want to explain the main tool we use when practicing meditation.  And when I talk about meditation I mean when you have set aside some time to sit in quietness, listening to a meditation or simply in silence, mindfulness is when you bring awareness to your everyday tasks.
Continue Reading
Mindfulness for Mums

On the last blog, I talked about what mindfulness is; being aware of what we do when we do it. We don’t need to find extra time in our already busy days to practice mindfulness, if you can be aware of the feeling of weight of a hairbrush in your hands  then you are already practicing meditation. To help you learn this and to help you develop your own mindfulness practice from this blog and continuing on, we will be offering you tips to build-your-mindfulness-practice. So keep reading, and at the end of each blog there will be a little actionable step for you to consider and to hopefully take. 

Continue Reading