We are in the final stretch of this year. Just less than two months left of the year and I cannot believe it! What ...
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Things are opening up, life is going back to normal and I know for those of you in the UK t...
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My dad says that the older you get the faster time goes and he’s not wrong! I can’t believe we’re halfway through t...
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There is definitely a summer-y feel in the air these days! The weather is still very changeable but I am really enj...
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The terms mindfulness and meditation are buzz words here in the West at the minute. We hear that they are good for ...
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I taught a mindfulness adult class to a group of primary school teachers last week. The class was for adults so it...
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