For this blog I want to explain the main tool we use when practicing meditation. And when I talk about meditation I mean when you have set aside some time to sit in quietness, listening to a meditation or simply in silence, mindfulness is when you bring awareness to your everyday tasks.
Dear Mama's Loving Arms is a heartwarming story about the importance of a mother's embrace and the joy it brings to children. Dear Mama and Baby love to laugh and play all day. But what happens when Baby can't be in Dear Mama's arms? Maybe Dear Mama can be in Baby's dreams...
I LOVE this super simple Vegan Banana Berry Muffins recipe fromThe Teen's Vegetarian Cookbook. My little one was a little skeptical at first, but once he found a tangy berry in the mix, he was sold! You can also substitute other fruit for the berries, such as chopped peaches, apples, or dried apricots.
Katie McGreal is the founder of Solas Relaxation, a mindfulness and relaxation company. Solas Relaxation provides relaxation and mindfulness classes for children and adults. They teach Relax Kids classes in their classes for children under 12 years old. Katie started the company in 2014 when she started teaching Relax Kids classes to children in Belfast. After that she trained with the UK based organisation, Breathworks and now teaches 8 week mindfulness courses for adults entitled Mindfulness for Stress and Mindfulness for Health. She also facilitates weekly mindfulness practice classes for adults.
Earlier this month we had the privilege of interviewing Lindsay Kellar-Madsen, author of The Lovely Haze of Baby Daysand to participate in her virtual book tour. We loved The Lovely Haze of Baby Daysbecause it felt like an honest take on early motherhood. It was such a treat to get to speak with Lindsay to learn more about the process for her.
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