Happy Easter! We've put together this free sheet of Easter joke cards for you and your little one to enjoy. Surpri...
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For this blog I want to explain the main tool we use when practicing meditation. And when I talk about meditation I mean when you have set aside some time to sit in quietness, listening to a meditation or simply in silence, mindfulness is when you bring awareness to your everyday tasks.
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Dear Mama's Loving Arms is a heartwarming story about the importance of a mother's embrace and the joy it brings to children. Dear Mama and Baby love to laugh and play all day. But what happens when Baby can't be in Dear Mama's arms? Maybe Dear Mama can be in Baby's dreams...
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I LOVE this super simple Vegan Banana Berry Muffins recipe from The Teen's Vegetarian Cookbook. My little one was a little skeptical at first, but once he found a tangy berry in the mix, he was sold! You can also substitute other fruit for the berries, such as chopped peaches, apples, or dried apricots.
In Busy Chinese New Year, children can have lots of fun pulling, pushing and turning the mechanisms. Join in with...
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Katie McGreal is the founder of Solas Relaxation, a mindfulness and relaxation company. Solas Relaxation provides relaxation and mindfulness classes for children and adults. They teach Relax Kids classes in their classes for children under 12 years old. Katie started the company in 2014 when she started teaching Relax Kids classes to children in Belfast. After that she trained with the UK based organisation, Breathworks and now teaches 8 week mindfulness courses for adults entitled Mindfulness for Stress and Mindfulness for Health. She also facilitates weekly mindfulness practice classes for adults.
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