Katie McGreal is the founder of Solas Relaxation, a mindfulness and relaxation company. Solas Relaxation provides relaxation and mindfulness classes for children and adults. They teach Relax Kids classes in their classes for children under 12 years old. Katie started the company in 2014 when she started teaching Relax Kids classes to children in Belfast. After that she trained with the UK based organisation, Breathworks and now teaches 8 week mindfulness courses for adults entitled Mindfulness for Stress and Mindfulness for Health. She also facilitates weekly mindfulness practice classes for adults.
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