Mindfulness for Mums

On the last blog, I talked about what mindfulness is; being aware of what we do when we do it. We don’t need to find extra time in our already busy days to practice mindfulness, if you can be aware of the feeling of weight of a hairbrush in your hands  then you are already practicing meditation. To help you learn this and to help you develop your own mindfulness practice from this blog and continuing on, we will be offering you tips to build-your-mindfulness-practice. So keep reading, and at the end of each blog there will be a little actionable step for you to consider and to hopefully take. 

Continue Reading
Here we go again: Our IVF Story and Starting a new chapter
I am writing this on the heels of having our review consultation for IVF. As we embark on this exciting adventure again, it has struck me that details from our previous experience is now a blur. This time around I want to document it for my own recollection and also to hopefully provide guidance for anyone else going through a similar situation to ours. My aim is to keep it as transparent as possible as far as our emotions and costs, although this time around should be significantly cheaper than the first because we have already gone through a bit of the procedure.
Continue Reading
Book of the Month: The Lovely Haze of Baby Days with a special interview with the author
Earlier this month we had the privilege of interviewing Lindsay Kellar-Madsen, author of The Lovely Haze of Baby Days and to participate in her virtual book tour. We loved The Lovely Haze of Baby Days because it felt like an honest take on early motherhood. It was such a treat to get to speak with Lindsay to learn more about the process for her. 
Continue Reading